Psyllium Cuticola Bio - 200 g

Plantago ovata Husk Powder from Certified Organic Farming

In the heart of the arid plains of Gujarat and Rajasthan, where the sun nourishes the red earth and the wind carries the scents of deep India, grows Plantago ovata. This simple and humble herbaceous plant has been the guardian for millennia of one of the most precious gifts for human digestive well-being. Its husk, the thin fibrous coating that surrounds each seed, has an extraordinary hydrophilic capacity: upon contact with water, it transforms into a natural gel that gently supports intestinal transit without irritation or dependency.

Where it comes from and why it is so special

Plantago ovata belongs to the Plantaginaceae family and is cultivated in the Indian subcontinent, the world leader in the production of high-quality psyllium. The functional part of the plant is not the seed itself, but its outer husk (the cuticle), separated from the seed through delicate mechanical processes of ventilation and sieving that preserve its structural integrity and purity.

This is not a recent discovery: the effectiveness of psyllium has been documented for centuries both in Ayurvedic medicine and in Persian herbal tradition (Unani), where it is traditionally used to support the balance and regularity of the gastrointestinal tract. An ancient wisdom now confirmed by modern science.

How it works on the intestine

The secret of psyllium lies in its dual fibrous nature: it contains both soluble and insoluble fibers, and it is precisely these two components, working in synergy, that make it one of the most complete and versatile fiber supplements available in nature.

• Soluble fibers (arabinoxylans): make the visible difference. In contact with intestinal fluids, they absorb water up to 10 to 15 times their weight, swelling and forming a soft, protective gel. This gel softens the stool, gently lubricates the intestinal walls, and facilitates transit without causing cramps, irritation, or dependence.
• Insoluble fibers (cellulose and lignin): complete the action. They increase intestinal volume, stimulate the natural motility of the intestine, and shorten transit times. The result is a better-functioning intestine, more regular and physiological.
• The prebiotic benefit: part of the fibers is fermented by the intestinal microbiota, producing short-chain fatty acids (especially butyrate) that nourish colon cells and help maintain the integrity of the intestinal barrier. Psyllium not only aids transit but also nourishes the intestine from within.

Who it is useful for and how to use it in cooking

Organic Psyllium Husk is a daily ally for anyone who wants to take care of their digestive balance naturally. It is particularly suitable for:

• Those seeking greater intestinal regularity without resorting to laxatives.
• Those who want to prolong the feeling of fullness after meals by taking it with water before eating.
• Those following vegetarian, vegan, gluten-free, or paleo diets who want to supplement their fiber intake.

Thanks to its thickening ability, psyllium husk is also an excellent ingredient in the kitchen: it works as a natural binder in gluten-free doughs, as a thickener for soups and smoothies, or as a texture enhancer in yogurts.

Quality and organic certification

• 100% pure: no additives, no preservatives, no artificial flavors, only organic psyllium husk.
• Certified organic: grown without synthetic pesticides, herbicides, or chemical fertilizers, fully compliant with the European Regulation for Organic Farming.
• Controlled and safe: each batch undergoes strict microbiological and chemical testing to ensure the absence of contaminants and heavy metals.

Nutritional Values Table

Average indicative values per 100 grams of product:

Energy Value: 779 kJ / 194 kcal
Fat: 0.5 g
of which saturated fatty acids: 0.1 g
Carbohydrates: 4.0 g
of which sugars: 0.1 g
Dietary fiber: 78.0 g
Protein: 3.0 g
Salt: 0.1 g

Technical Sheet and Storage

• Ingredients: 100% Psyllium Husk (Plantago ovata Cav.) from organic farming.
• Format: Powder in a heat-sealed freshness-preserving 200 g pouch.
• Suitable for: Vegetarians, vegans, celiacs, paleo diets.
• Storage instructions: Keep the package tightly closed in a cool, dry place, away from direct light and heat sources.

Packaging Disposal Instructions

• Pouch: Plastic (plastic recycling).
• Always check your local municipality’s specific waste management regulations.

How to take it

Dissolve 1 teaspoon (about 3 to 5 g) in at least 200 to 250 ml of water or juice, stir quickly and drink immediately. Take 1 to 2 times a day, preferably away from main meals. After each intake, drink a second glass of water.

SAFETY NOTE AND MANDATORY WARNINGS

• Fluid intake is mandatory: never take the powder dry. Lack of hydration can cause the product to swell in the throat or esophagus, with serious risk of choking or intestinal blockage.
• Contraindications: in case of swallowing difficulties, esophageal stenosis, or obstructive gastrointestinal diseases, consult a doctor before use.
• Drug interactions: take the product at least 2 hours before or 2 hours after medications or other supplements to avoid interference with their absorption.
• Legal notes: keep out of reach of children under 3 years old. Dietary supplements are not intended as substitutes for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. This product is not a medicine and is not intended to diagnose, treat, cure, or prevent any disease.