{"product_id":"psyllium-cuticola-bio-200-g","title":"Psyllium Cuticola Bio 200g - 100% Pure Soluble Fiber Powder","description":"\u003ch1\u003ePsyllium Cuticola Bio - 200 g\u003c\/h1\u003e\n\u003ch2\u003ePlantago ovata Husk Powder from Certified Organic Farming\u003c\/h2\u003e\n\n\u003cp\u003eIn the heart of the arid plains of Gujarat and Rajasthan, where the sun nourishes the red earth and the wind carries the scents of deep India, grows Plantago ovata. This simple and humble herbaceous plant has been the guardian for millennia of one of the most precious gifts for human digestive well-being. Its husk, the thin fibrous coating that surrounds each seed, has an extraordinary hydrophilic capacity: upon contact with water, it transforms into a natural gel that gently supports intestinal transit without irritation or dependency.\u003c\/p\u003e\n\n\u003ch3\u003eWhere it comes from and why it is so special\u003c\/h3\u003e\n\n\u003cp\u003ePlantago ovata belongs to the Plantaginaceae family and is cultivated in the Indian subcontinent, the world leader in the production of high-quality psyllium. The functional part of the plant is not the seed itself, but its outer husk (the cuticle), separated from the seed through delicate mechanical processes of ventilation and sieving that preserve its structural integrity and purity.\u003c\/p\u003e\n\n\u003cp\u003eThis is not a recent discovery: the effectiveness of psyllium has been documented for centuries both in Ayurvedic medicine and in Persian herbal tradition (Unani), where it is traditionally used to support the balance and regularity of the gastrointestinal tract. An ancient wisdom now confirmed by modern science.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works on the intestine\u003c\/h3\u003e\n\n\u003cp\u003eThe secret of psyllium lies in its dual fibrous nature: it contains both soluble and insoluble fibers, and it is precisely these two components, working in synergy, that make it one of the most complete and versatile fiber supplements available in nature.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoluble fibers (arabinoxylans):\u003c\/strong\u003e make the visible difference. In contact with intestinal fluids, they absorb water up to 10 to 15 times their weight, swelling and forming a soft, protective gel. This gel softens the stool, gently lubricates the intestinal walls, and facilitates transit without causing cramps, irritation, or dependence.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInsoluble fibers (cellulose and lignin):\u003c\/strong\u003e complete the action. They increase intestinal volume, stimulate the natural motility of the intestine, and shorten transit times. The result is a better-functioning intestine, more regular and physiological.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe prebiotic benefit:\u003c\/strong\u003e part of the fibers is fermented by the intestinal microbiota, producing short-chain fatty acids (especially butyrate) that nourish colon cells and help maintain the integrity of the intestinal barrier. Psyllium not only aids transit but also nourishes the intestine from within.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it is useful for and how to use it in cooking\u003c\/h3\u003e\n\n\u003cp\u003eOrganic Psyllium Husk is a daily ally for anyone who wants to take care of their digestive balance naturally. It is particularly suitable for:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThose seeking greater intestinal regularity without resorting to laxatives.\u003c\/li\u003e\n  \u003cli\u003eThose who want to prolong the feeling of fullness after meals by taking it with water before eating.\u003c\/li\u003e\n  \u003cli\u003eThose following vegetarian, vegan, gluten-free, or paleo diets who want to supplement their fiber intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThanks to its thickening ability, psyllium husk is also an excellent ingredient in the kitchen: it works as a natural binder in gluten-free doughs, as a thickener for soups and smoothies, or as a texture enhancer in yogurts.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and organic certification\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% pure:\u003c\/strong\u003e no additives, no preservatives, no artificial flavors, only organic psyllium husk.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertified organic:\u003c\/strong\u003e grown without synthetic pesticides, herbicides, or chemical fertilizers, fully compliant with the European Regulation for Organic Farming.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eControlled and safe:\u003c\/strong\u003e each batch undergoes strict microbiological and chemical testing to ensure the absence of contaminants and heavy metals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional Values Table\u003c\/h3\u003e\n\n\u003cp\u003eAverage indicative values per 100 grams of product:\u003c\/p\u003e\n\n\u003cp\u003e\nEnergy Value: 779 kJ \/ 194 kcal\u003cbr\u003e\nFat: 0.5 g\u003cbr\u003e\nof which saturated fatty acids: 0.1 g\u003cbr\u003e\nCarbohydrates: 4.0 g\u003cbr\u003e\nof which sugars: 0.1 g\u003cbr\u003e\nDietary fiber: 78.0 g\u003cbr\u003e\nProtein: 3.0 g\u003cbr\u003e\nSalt: 0.1 g\n\u003c\/p\u003e\n\n\u003ch3\u003eTechnical Sheet and Storage\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Psyllium Husk (Plantago ovata Cav.) from organic farming.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Powder in a heat-sealed freshness-preserving 200 g pouch.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Vegetarians, vegans, celiacs, paleo diets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStorage instructions:\u003c\/strong\u003e Keep the package tightly closed in a cool, dry place, away from direct light and heat sources.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePackaging Disposal Instructions\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePouch:\u003c\/strong\u003e Plastic (plastic recycling).\u003c\/li\u003e\n  \u003cli\u003eAlways check your local municipality’s specific waste management regulations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eDissolve 1 teaspoon (about 3 to 5 g) in at least 200 to 250 ml of water or juice, stir quickly and drink immediately. Take 1 to 2 times a day, preferably away from main meals. After each intake, drink a second glass of water.\u003c\/p\u003e\n\n\u003ch3\u003eSAFETY NOTE AND MANDATORY WARNINGS\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFluid intake is mandatory:\u003c\/strong\u003e never take the powder dry. Lack of hydration can cause the product to swell in the throat or esophagus, with serious risk of choking or intestinal blockage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eContraindications:\u003c\/strong\u003e in case of swallowing difficulties, esophageal stenosis, or obstructive gastrointestinal diseases, consult a doctor before use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDrug interactions:\u003c\/strong\u003e take the product at least 2 hours before or 2 hours after medications or other supplements to avoid interference with their absorption.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLegal notes:\u003c\/strong\u003e keep out of reach of children under 3 years old. Dietary supplements are not intended as substitutes for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. This product is not a medicine and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fiore D'Oriente","offers":[{"title":"Default Title","offer_id":40268249628837,"sku":"PS200","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/9006\/6085\/files\/Psyllium_Cuticola_Bio_e_Naturale.jpg?v=1782637643","url":"https:\/\/fioredoriente.shop\/en\/products\/psyllium-cuticola-bio-200-g","provider":"Fiore D'Oriente","version":"1.0","type":"link"}